
Oil-fried Tofu and Eggplant with Tuna
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Oil-fried Tofu and Eggplant with Tuna
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Main Ingredients
- 1 can (70g) canned tuna in water
- 1 piece (20g) oil-fried tofu
- 🍆 1 medium (80g) eggplant
- To taste white sesame seeds
Seasonings
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
단계
Cut the eggplant in half lengthwise, then slice into 5mm thick pieces. Soak in water and drain.
Pat the oil-fried tofu with a paper towel to remove excess oil. Cut in half along the shorter side, then slice into quarters along the longer side.
Place the tofu, canned tuna, eggplant, and seasonings into a microwave-safe container. Lightly mix, cover with plastic wrap, and microwave at 600W for 3 minutes.
Mix evenly after microwaving, serve on a plate, and sprinkle with white sesame seeds.
영양 성분
1인분당🔥
150
칼로리
- 10g단백질
- 5g탄수화물
- 10g지방
💡 팁
This dish pairs well with rice or as a side for grilled meat.You can substitute eggplant with zucchini for a different texture.For a vegan option, replace chicken stock powder with vegetable stock powder.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.