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Oil-fried Tofu and Eggplant with Tuna

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 can (70g) canned tuna in water
    • 1 piece (20g) oil-fried tofu
    • 🍆 1 medium (80g) eggplant
    • To taste white sesame seeds
  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

단계

1

Cut the eggplant in half lengthwise, then slice into 5mm thick pieces. Soak in water and drain.

2

Pat the oil-fried tofu with a paper towel to remove excess oil. Cut in half along the shorter side, then slice into quarters along the longer side.

3

Place the tofu, canned tuna, eggplant, and seasonings into a microwave-safe container. Lightly mix, cover with plastic wrap, and microwave at 600W for 3 minutes.

4

Mix evenly after microwaving, serve on a plate, and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡

This dish pairs well with rice or as a side for grilled meat.You can substitute eggplant with zucchini for a different texture.For a vegan option, replace chicken stock powder with vegetable stock powder.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.