CookPal AI
recipe image

Oil-fried Tofu and Sunny Lettuce Red Shiso Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 1 인분
  • $5

재료

  • Main

    • 1 piece (20g) fried tofu
    • 5 leaves (125g) sunny lettuce

  • Dressing

    • 🧂 1/3 tsp salt
    • 1/2 tbsp vinegar
    • 1 tsp red shiso seasoning
    • 1 tbsp salad oil

  • Topping

    • 2g bonito flakes

단계

1

Wipe off excess oil from the fried tofu with a paper towel. Cut it in half along the short edge, then slice into 1cm strips along the long edge.

2

Heat a frying pan over medium heat and cook the tofu until both sides are golden and crispy.

3

In a bowl, mix the dressing ingredients (salt, vinegar, red shiso seasoning, and salad oil). Tear the lettuce into bite-sized pieces and add to the bowl along with the fried tofu. Toss to combine.

4

Plate the salad and sprinkle bonito flakes on top before serving.

영양 성분

1인분당

🔥

150

칼로리

  • 5g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

You can add other vegetables or tofu for variation.Use fresh lettuce for optimal crunchiness.Adjust the amount of red shiso seasoning to your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.