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Oil-Fried Tofu Dumplings

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 1 can (190g) canned mackerel

  • Tofu

    • 2 pieces (40g) fried tofu

  • Vegetables

    • 120g cabbage
    • 4 shiso leaves

  • Cheese / Dairy

    • 🧀 3 pieces (30g) processed cheese

  • Seasoning

    • 🧂 Pinch of salt
    • 1/2 tsp grated ginger
    • 1 tbsp mayonnaise
    • 1/2 tbsp soy sauce
    • Pinch of pepper
    • 1/2 tbsp potato starch

단계

1

Drain the canned mackerel and mash it in a bowl.

2

Finely chop the cabbage and shiso leaves, then mix them with the mashed mackerel.

3

Add grated ginger, mayonnaise, soy sauce, pepper, and potato starch to the mixture and combine thoroughly.

4

Cut the fried tofu into halves and open them to create pockets.

5

Stuff the tofu pockets with the mixture and add a piece of processed cheese inside each pocket.

6

Pan-fry the stuffed tofu pockets until golden brown on both sides.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

You can substitute shiso leaves with spinach or basil for a different flavor.Serve with soy sauce or a dipping sauce for added taste.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.