CookPal AI
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Oil Removal for Aburaage

비용 $1, 절약하다 $2

출처: Recommended by CookPal

  • 5 Min
  • 0 인분
  • $1

재료

  • Tofu

    • 3 pieces aburaage (60g)

단계

1

Place aburaage on a strainer and pour hot water over both sides to remove excess oil. Drain thoroughly.

2

Boil water in a pot, add aburaage, and simmer for 1–2 minutes while flipping occasionally. Drain thoroughly.

3

Wrap aburaage in paper towels and place on a microwave-safe plate. Microwave at 600W for 1 minute without covering. Press lightly with paper towels to absorb oil, let cool, and rewrap with fresh paper towels to remove remaining oil.

영양 성분

1인분당

🔥

100

칼로리

  • 5g
    단백질
  • 2g
    탄수화물
  • 8g
    지방

💡 팁

Oil removal enhances flavor absorption and reduces greasiness.Choose the method based on available tools: stovetop, microwave, or hot water.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.