CookPal AI
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Okahijiki and Bell Pepper Creamy Tofu Salad

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5.5

재료

  • Vegetables

    • 1 pack (100g) okahijiki
    • 1/4 yellow bell pepper, sliced

  • Dairy

    • 🧀 64g cream cheese (4 pieces)

  • Soy Products

    • 150g silken tofu (1/2 block)

  • Condiments

    • 1 tbsp concentrated mentuyu sauce
    • 🥫 1 tbsp mayonnaise
    • 🧂 Salt and pepper to taste

단계

1

Slice the yellow bell pepper thinly. Wrap the tofu in kitchen paper and microwave it in a heatproof container at 600W for 1.5 minutes.

2

Cut the okahijiki into bite-sized pieces. Place it in a heatproof container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

Combine the microwaved okahijiki, tofu, cream cheese, mentuyu sauce, mayonnaise, and salt and pepper in a bowl. Mash and mix thoroughly, then add the sliced bell pepper and toss to combine.

영양 성분

1인분당

🔥

180

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh okahijiki for the best texture and flavor.Adjust the seasoning to your taste by adding more mentuyu or mayonnaise.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.