CookPal AI
recipe image

Okara Menchi Katsu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Coating

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed
    • Vegetable oil as needed
    • Worcestershire sauce as needed

  • Meat Mixture

    • 50g fresh okara
    • 150g mixed ground meat
    • 🧅 1/4 minced onion
    • 🥚 1 egg
    • 🧂 1/3 tsp salt
    • A pinch of pepper

단계

1

Mince the onion.

2

In a bowl, mix the meat mixture ingredients until sticky. Divide into 4 portions and shape into oval patties.

3

Coat the patties in flour, then beaten egg, and finally breadcrumbs.

4

Heat vegetable oil to 170–180°C in a pot. Fry the patties on low heat for about 8 minutes, then increase to medium-high heat for 1 minute. Remove and drain.

5

Serve the patties on a plate with Worcestershire sauce on the side.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh okara for better texture and flavor.Ensure oil temperature is consistent for even frying.Serve with a side of salad or steamed vegetables for added nutrition.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.