CookPal AI
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Okara Powder Croquettes

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $8

재료

  • Meat

    • 100g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥔 1 potato, 150g

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Dairy

    • 🧈 10g salted butter

  • Powder

    • 50g okara powder

  • Liquid

    • 💧 100cc water

  • Oil

    • Salad oil, as needed

  • Coating

    • Okara powder, as needed
    • 🥚 1 egg, beaten
    • Breadcrumbs, as needed

  • Side Dish

    • 🥬 Shredded cabbage, as needed
    • Tonkatsu sauce, as needed

단계

1

Mince the onion.

2

Wrap the potato in damp kitchen paper and microwave at 600W for 4 minutes. Peel and mash roughly.

3

Heat butter in a pan over low heat. Add onion and sauté until soft. Add ground meat and cook until the fat becomes translucent. Season with salt and pepper.

4

In a bowl, mix okara powder (50g) and water. Add the cooked meat mixture and combine thoroughly.

5

Divide into 4 portions, shape into oval patties, and chill in the refrigerator.

6

Coat each patty in okara powder, beaten egg, and breadcrumbs. Heat oil to 170°C and fry until golden brown on both sides.

7

Serve with shredded cabbage and tonkatsu sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh okara powder for better texture.Chilling the patties ensures they don't fall apart during frying.Serve with a side of fresh vegetables for added nutrition.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.