Okara Tuna Mayo Dip

Name: Okara Tuna Mayo Dip
Total time: 15 min
Yield: 2 인분
Ingredients: 50g fresh okara; 🐟 1 can (70g) oil-packed tuna; 🧅 1 tbsp chopped green onion; 🥪 1 tbsp mayonnaise; 🥛 2 tbsp unsweetened yogurt; 🧂 Pinch of salt and pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Okara Tuna Mayo Dip

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Main Ingredients
- 50g fresh okara
- 🐟 1 can (70g) oil-packed tuna
- 🧅 1 tbsp chopped green onion
Seasonings
- 🥪 1 tbsp mayonnaise
- 🥛 2 tbsp unsweetened yogurt
- 🧂 Pinch of salt and pepper

단계

Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.

Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
5g
탄수화물
8g
지방

💡 팁

This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.