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Okawakame and Okra with Bonito Flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🌱 6 okra (60g)
    • 100g okawakame

  • Condiments

    • 1/4 tsp grated ginger
    • 1 packet (2g) bonito flakes
    • 1 1/2 tbsp ponzu sauce

단계

1

Rub okra with salt and roll it on a cutting board.

2

Boil a pot of water and cook okra for about 40 seconds. Remove and cool in cold water, then drain. In the same boiling water, cook okawakame for 15 seconds, then cool in cold water and drain.

3

Trim the stem and calyx of the okra, then slice into 5mm pieces. Cut okawakame into bite-sized pieces.

4

Combine all ingredients in a bowl and mix well.

영양 성분

1인분당

🔥

50

칼로리

  • 2g
    단백질
  • 8g
    탄수화물
  • 0g
    지방

💡 팁

You can add other sticky ingredients like natto or grated yam for extra texture.Serve chilled for a refreshing side dish.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.