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Okra and Canned Mackerel Salt Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🌱 8 okra pods (96g)

  • Seafood

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

단계

1

Sprinkle salt (not listed in ingredients) over the okra and roll it on a cutting board (Itaya-juri). Wash with water, remove the stem ends, and cut into diagonal thirds.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart. Add the okra and stir-fry for 1–2 minutes until slightly softened. Season with salt and pepper and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

This dish pairs well with rice or can be enjoyed as a standalone appetizer.Use fresh okra for the best flavor and texture.You can substitute salad oil with olive oil for a healthier option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.