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Okra and Hijiki Sesame Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🌱 9 okra pods (100g)
    • 1 tbsp dried hijiki
    • 🌽 2 tbsp canned corn

  • Condiments

    • 2 tbsp mayonnaise
    • 1/2 tbsp concentrated soy sauce (3x)
    • 🌰 1 tsp white toasted sesame seeds

단계

1

Soak the dried hijiki in a bowl of water according to package instructions, then drain well.

2

Trim the ends of the okra and remove the calyx. Rub the okra with 1/3 tsp salt on a cutting board, rinse under water, and pat dry.

3

Place the okra in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water, pat dry, and cut diagonally in half.

4

In a bowl, mix the mayonnaise, concentrated soy sauce, and sesame seeds. Add the hijiki, okra, and canned corn, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 3g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

This dish can be stored in the fridge for up to 2 days.For a vegan option, substitute mayonnaise with vegan mayo.Serve as a side dish or pair with rice for a light meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.