Okra and Mackerel Curry Stir-fry

Name: Okra and Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 8 okra pods (96g); 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Okra and Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetable
- 8 okra pods (96g)
Canned Goods
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

단계

Sprinkle salt (not listed in ingredients) on okra and roll it on a cutting board. Wash with water and remove the stem. Cut into diagonal thirds.

Heat salad oil in a frying pan over medium heat. Add mackerel and stir lightly to break it apart. Add okra and stir-fry for 1–2 minutes until slightly softened.

Add curry powder, salt, and pepper. Stir-fry until evenly combined.

영양 성분

1인분당

🔥

150

칼로리

20g
단백질
5g
탄수화물
5g
지방

💡 팁

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna or salmon for variety.For a spicier version, add chili powder or fresh chili slices.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.