
Okra and Nagaimo with Mentaiko Mayo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Okra and Nagaimo with Mentaiko Mayo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Vegetables
- 🌱 6 okra pods
- 6 cm nagaimo
Seasoning
- 🧂 1/2 tsp salt
Mentaiko Mayo
- 1 mentaiko roe
- 1 tsp mentsuyu (3x concentrated)
- 1 tsp mayonnaise
단계
Peel the nagaimo, slice it into thin pieces about 1 cm thick, and then cut into thin strips.
Rinse the okra briefly with water and rub it with salt.
Boil water in a pot, add the okra, and cook for about 1 minute. Drain and cool in cold water.
Trim the stem ends of the okra, remove the calyx, and slice diagonally into thin pieces.
Extract the mentaiko roe and mix it in a bowl with mentsuyu. Add mayonnaise and mix well.
Combine the nagaimo and okra in a bowl, then add the mentaiko mayo mixture and toss until well coated.
영양 성분
1인분당🔥
120
칼로리
- 5g단백질
- 10g탄수화물
- 5g지방
💡 팁
Serve chilled for a refreshing side dish.You can substitute mentsuyu with soy sauce if unavailable.Adjust the amount of mayonnaise to your preference for creaminess.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.