Okra and Octopus Wasabi Salad

Name: Okra and Octopus Wasabi Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🐙 80g boiled octopus; 🌱 6 okra pods; 150g yam (6cm piece); 1 tbsp vinegar; 1.5 tbsp soy sauce; 1/3 tsp wasabi; 1/2 tbsp sesame oil

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

Okra and Octopus Wasabi Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Seafood
- 🐙 80g boiled octopus
Vegetables
- 🌱 6 okra pods
- 150g yam (6cm piece)
Seasonings
- 1 tbsp vinegar
- 1.5 tbsp soy sauce
- 1/3 tsp wasabi
- 1/2 tbsp sesame oil

단계

Cut the yam into bite-sized pieces.

Trim the okra by removing the stem and peeling the ridges. Rub with salt and blanch in boiling water for 40 seconds. Cool in ice water, drain, and slice into 1cm pieces.

Cut the boiled octopus into bite-sized pieces.

Mix the seasonings (vinegar, soy sauce, wasabi, sesame oil) in a bowl. Add the octopus, yam, and okra, and toss to combine.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
8g
탄수화물
4g
지방

💡 팁

This dish pairs well with steamed rice or as a side for grilled fish.You can substitute yam with cucumber for a crunchier texture.Prepare the okra ahead of time to save cooking time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.