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Okra and Shimeji with Ponzu Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 8 okra (96g)
    • 1/2 pack shimeji mushrooms
  • Condiments

    • 1 packet (4g) bonito flakes
    • 1 1/2 tbsp ponzu sauce

단계

1

Rub the okra with salt (not listed in ingredients) on a cutting board, then rinse with water and pat dry. Trim the tips and remove the calyx. Cut diagonally into thirds. Trim the root of the shimeji mushrooms and separate them.

2

Place the prepared okra and shimeji mushrooms in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water, let cool slightly, and return to the container.

3

Add the bonito flakes and ponzu sauce to the container and mix well.

영양 성분

1인분당

🔥

50

칼로리

  • 3g
    단백질
  • 6g
    탄수화물
  • 1g
    지방

💡

This dish pairs well with grilled fish or sashimi.You can prepare this in advance and serve it chilled for a refreshing side dish.For a vegan alternative, replace bonito flakes with sesame seeds or omit them.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.