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Okra and Tuna Mayo Sesame Mix

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 8 okra pods

  • Canned Food

    • 40g canned tuna

  • Seasoning

    • 🍬 1 tsp sugar
    • 🧂 2 tsp soy sauce
    • 1 tsp mayonnaise
    • 2 tsp ground white sesame

단계

1

Trim the ends of the okra and cut diagonally in half. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the canned tuna.

2

In a bowl, mix the seasoning ingredients (sugar, soy sauce, mayonnaise, and ground sesame).

3

Add the cooked okra and drained tuna to the bowl and mix well.

영양 성분

1인분당

🔥

120

칼로리

  • 8g
    단백질
  • 6g
    탄수화물
  • 5g
    지방

💡 팁

This dish is perfect for busy days as it requires minimal preparation.You can substitute okra with green beans or asparagus for variety.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.