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Okra and Tuna Soy Sauce Mix

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🌱 8 okra pods

  • Condiments

    • 🧂 1/2 tbsp soy sauce

단계

1

Sprinkle salt (1 tsp, not listed in ingredients) on okra and rub it on a cutting board.

2

Boil water in a pot, add okra, and cook for 1 minute. Drain and rinse under cold water. Remove the stem ends and cut diagonally in half.

3

In a bowl, mix tuna, okra, and soy sauce until evenly combined.

영양 성분

1인분당

🔥

120

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 6g
    지방

💡 팁

This dish works well as a side or appetizer.You can substitute soy sauce with tamari for a gluten-free option.Serve chilled for a refreshing taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.