
Okra Cheese Pork Rolls
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Okra Cheese Pork Rolls
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Meat
- 8 slices pork loin (160g)
Dairy
- 🧀 8 slices melting cheese
Vegetables
- 8 okra (100g)
- 🧄 1 clove garlic
Condiments
- 1/2 tbsp soy sauce
Oil
- 1/2 tbsp salad oil
단계
Trim the okra by cutting off the stem and peeling the ridges. Rub with salt (1/3 tsp, not included in ingredients) on a cutting board, rinse with water, and dry thoroughly.
Slice the garlic thinly and remove the core.
Lay out one slice of pork loin vertically, place half a slice of melting cheese on top, and position one okra. Roll tightly from the bottom. Repeat for all 8 rolls.
Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned evenly on all sides.
Add garlic slices, cover the pan, and cook over medium-low heat for about 2 minutes until the pork is fully cooked.
Drizzle soy sauce around the edges of the pan and let it coat the rolls.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 10g탄수화물
- 20g지방
💡 팁
Use fresh okra for the best texture and flavor.Serve with steamed rice or a side salad for a complete meal.Adjust the soy sauce quantity to suit your taste preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.