CookPal AI
recipe image

Okra Ohitashi

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Main

    • 8 okra pods
    • 1/2 tsp grated ginger
    • 2g bonito flakes

  • Seasoning

    • 100ml water
    • 1/4 tsp Japanese dashi powder
    • 1/2 tbsp soy sauce
    • 1/2 tbsp mirin

단계

1

Trim the okra by cutting off the stem ends and removing the calyx. Rub with 1/3 tsp salt on a cutting board.

2

Boil water in a pot and cook the salted okra for about 1 minute. Drain and rinse under cold water. Pat dry with paper towels.

3

Mix the seasoning ingredients (water, dashi powder, soy sauce, mirin) in a microwave-safe container. Heat uncovered in a microwave at 600W for 30 seconds, then let cool.

4

Add grated ginger and the cooked okra to the cooled seasoning mixture. Let it sit for about 10 minutes.

5

Serve the marinated okra in a dish and top with bonito flakes.

영양 성분

1인분당

🔥

50

칼로리

  • 2g
    단백질
  • 8g
    탄수화물
  • 0g
    지방

💡 팁

Chill the dish before serving for a refreshing summer side.You can substitute bonito flakes with sesame seeds for a vegetarian option.Adjust the seasoning to taste if you prefer a stronger flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.