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Okra Tuna Rice Bowl

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 1 인분
  • $8

재료

  • Rice

    • 🍚 200g cooked rice
    • 1 1/2 tbsp sushi vinegar

  • Fish

    • 🐟 100g sashimi-grade tuna

  • Egg

    • 🥚 1 egg yolk

  • Vegetables

    • 24g okra (2–3 pieces)

  • Seasoning

    • 1 tsp white sesame seeds
    • Seaweed, as needed
    • 🍬 1/2 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tsp sesame oil

단계

1

Mix cooked rice with sushi vinegar until well combined, then let it cool to make sushi rice.

2

Pat tuna dry with paper towels and cut into 1.5cm cubes.

3

Combine sugar, soy sauce, and sesame oil in a bowl. Add tuna and mix well. Cover and refrigerate for 10 minutes to marinate.

4

Rub okra with salt to remove fuzz, rinse, trim ends, and slice thinly.

5

Assemble the bowl: place sushi rice, layer okra, add marinated tuna with marinade, top with egg yolk, sprinkle sesame seeds and seaweed.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh sashimi-grade tuna for optimal flavor.Adjust the amount of sushi vinegar based on personal preference.Serve immediately to enjoy the best texture and taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.