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Okra with Grain Mustard Dressing

비용 $3, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $3

재료

  • Vegetable

    • 10 okra pods (120g)

  • Condiments

    • 1/2 tbsp grain mustard
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

단계

1

Rub okra with salt (not listed in ingredients) on a cutting board, then rinse and dry. Trim the stem and remove the calyx. Slice diagonally into thirds.

2

Place okra in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Drain and let cool slightly.

3

Mix the condiments (grain mustard, olive oil, salt, and pepper) in a bowl. Add the cooked okra and toss to coat evenly.

영양 성분

1인분당

🔥

80

칼로리

  • 2g
    단백질
  • 5g
    탄수화물
  • 6g
    지방

💡 팁

Serve as a side dish with grilled meats or fish.You can substitute grain mustard with Dijon mustard for a smoother texture.This dish pairs well with both Western and Japanese main courses.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.