Olive and Canned Mackerel Ajillo

Name: Olive and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (190g) canned mackerel in water; 6 black olives; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Olive and Canned Mackerel Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 6 black olives
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

단계

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Then add the canned mackerel and olives, and simmer over medium heat.

영양 성분

1인분당

🔥

350

칼로리

25g
단백질
5g
탄수화물
25g
지방

💡 팁

Serve with crusty bread for a complete meal.You can substitute black olives with green olives for a different flavor.Leftovers can be stored in the fridge and reheated gently.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.