Omelette-style Oatmeal
비용 $2.5, 절약하다 $5
출처: Recommended by CookPal
- 5 Min
- 1 인분
- $2.5
Omelette-style Oatmeal
비용 $2.5, 절약하다 $5
출처: Recommended by CookPal
- 5 Min
- 1 인분
- $2.5
재료
Main
- 30g oatmeal
- 2 sausages (40g)
- 🥚 1 beaten egg
- 🥛 1 tbsp milk
- 50cc water
- 🍅 1 tbsp ketchup
Topping
- 🍅 ketchup as needed
단계
1
Slice the sausages into rounds.
2
Mix the beaten egg with milk.
3
In a microwave-safe container, combine oatmeal, sausages, water, and 1 tbsp ketchup. Mix well, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
4
Flatten the mixture, add the egg-milk mixture on top, and microwave uncovered at 600W for about 2 minutes 30 seconds until the egg sets.
5
Top with ketchup as desired.
영양 성분
1인분당🔥
250
칼로리
- 12g단백질
- 20g탄수화물
- 10g지방
💡 팁
Use a microwave-safe container to avoid damage.Adjust ketchup quantity based on personal preference.For a healthier version, use turkey sausage or reduce ketchup.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.