
One-Pan Teriyaki Bento
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $8
One-Pan Teriyaki Bento
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $8
재료
General
- 1 tbsp salad oil
Teriyaki Chicken
- 🍗 100g chicken thigh
- 1 tbsp mirin
- 1 tbsp soy sauce (3x concentrated)
Bell Pepper and Fish Cake Mix
- 1 fish cake
- 1 bell pepper
- 1g bonito flakes
Potato and Corn Cheese Bake
- 🥔 75g potato
- 🌽 1 tbsp canned corn
- 🧀 1 slice cheese
- 🧂 Pinch of salt and pepper
단계
Slice the bell pepper and fish cake into thin strips.
Cut the potato into thin strips, soak in water, and drain.
Cut the chicken into bite-sized pieces.
Heat salad oil in a frying pan and cook the chicken on medium heat until browned on one side, then flip.
Add the bell pepper, fish cake, and potato separately into the pan and stir-fry each.
Remove the bell pepper and fish cake once cooked, mix with bonito flakes in a bowl.
Divide the cheese slice into thirds, place in the pan, top with potato and corn, season with salt and pepper, and cook on low heat until cheese is golden.
Add mirin and soy sauce to the chicken and simmer on medium heat until glazed.
Arrange the teriyaki chicken, bonito mix, and cheese bake in a serving container.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 35g탄수화물
- 20g지방
💡 팁
Use fresh ingredients for better flavor.Prepare all ingredients before cooking to save time.Adjust seasoning to taste for personal preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.