Onion and Canned Mackerel Ajillo

Name: Onion and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 1 can (190g) canned mackerel in water; 🧅 1/2 onion (100g), cut into wedges; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Onion and Canned Mackerel Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 🧅 1/2 onion (100g), cut into wedges
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil

단계

Cut the onion into wedges and then halve them. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and onion, then simmer over medium heat.

영양 성분

1인분당

🔥

350

칼로리

20g
단백질
10g
탄수화물
25g
지방

💡 팁

Serve hot with baguette slices for dipping.This dish is low in sodium, making it suitable for those monitoring salt intake.You can substitute canned mackerel with fresh fish for a different texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.