Onion and Mizuna Salad with Ume and Bonito Flakes

Name: Onion and Mizuna Salad with Ume and Bonito Flakes
Total time: 10 min
Yield: 2 인분
Ingredients: 🧅 1/2 onion (100g), thinly sliced; 100g mizuna, cut into 4cm pieces; 1 umeboshi, pitted and mashed; 1 tbsp ponzu soy sauce; 1 tbsp sesame oil; 4g bonito flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Onion and Mizuna Salad with Ume and Bonito Flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 🧅 1/2 onion (100g), thinly sliced
- 100g mizuna, cut into 4cm pieces
Condiments
- 1 umeboshi, pitted and mashed
- 1 tbsp ponzu soy sauce
- 1 tbsp sesame oil
Seasoning
- 4g bonito flakes

단계

Thinly slice the onion and soak in water for 3 minutes, lightly massaging it. Drain the water. Cut mizuna into 4cm pieces. Pit the umeboshi and mash it into a smooth paste.

In a bowl, mix mashed umeboshi, ponzu soy sauce, and sesame oil. Add the onion, mizuna, and bonito flakes, then toss everything together.

영양 성분

1인분당

🔥

칼로리

2g
단백질
5g
탄수화물
6g
지방

💡 팁

This dish is perfect for busy days as it requires no cooking.You can substitute mizuna with spinach or arugula if unavailable.Serve immediately for the freshest taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.