Onion and Octopus Ajillo

Name: Onion and Octopus Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🐙 120g boiled octopus; 🧅 1/2 onion (100g), cut into wedges; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 150cc olive oil; 🧂 1/2 tsp salt

비용 $12, 절약하다 $8

출처: Recommended by CookPal

15 Min
2 인분
$12

Onion and Octopus Ajillo

비용 $12, 절약하다 $8

출처: Recommended by CookPal

15 Min
2 인분
$12

재료

Seafood
- 🐙 120g boiled octopus
Vegetables
- 🧅 1/2 onion (100g), cut into wedges
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
Condiments
- 150cc olive oil
- 🧂 1/2 tsp salt

단계

Cut the onion into wedges and then halve them. Crush the garlic and remove its core.

Cut the boiled octopus into bite-sized pieces.

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Add the octopus and onion, then simmer over medium heat.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
5g
탄수화물
20g
지방

💡 팁

Serve with baguette slices for a complete dish.Use fresh octopus for better flavor.Adjust chili quantity to suit your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.