Onion and Tuna Cheese Salad

Name: Onion and Tuna Cheese Salad
Total time: 5 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) tuna in oil; 🧀 3 pieces (54g) cream cheese; 🧅 1/2 onion, thinly sliced; 🍅 4 cherry tomatoes, halved; 1 tbsp concentrated men-tsuyu; 💧 1 tbsp water; 1 packet (4g) bonito flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Onion and Tuna Cheese Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Canned Goods
- 🐟 1 can (70g) tuna in oil
Dairy
- 🧀 3 pieces (54g) cream cheese
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 4 cherry tomatoes, halved
Seasonings
- 1 tbsp concentrated men-tsuyu
- 💧 1 tbsp water
- 1 packet (4g) bonito flakes

단계

Thinly slice the onion vertically and soak in water to remove bitterness. Drain well. Halve the cherry tomatoes.

Cut the cream cheese into 1cm cubes.

Combine all ingredients in a bowl and mix well.

영양 성분

1인분당

🔥

200

칼로리

10g
단백질
5g
탄수화물
15g
지방

💡 팁

Serve chilled for a refreshing taste.You can substitute men-tsuyu with soy sauce and a pinch of sugar if unavailable.Add chopped parsley for extra flavor and presentation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.