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Oven-Baked Tandoori Chicken

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 50 Min
  • 2 인분
  • $12

재료

  • Main

    • 🍗 500g chicken breast

  • Marinade

    • 🥛 4 tbsp unsweetened yogurt
    • 1 tbsp curry powder
    • 1 tsp chili powder
    • 🧂 1 tsp salt
    • 🍅 1 tbsp ketchup
    • 1 tbsp olive oil
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

  • Garnish

    • 🍋 Lemon or lime, as needed

단계

1

Pierce the chicken breast with a fork on both sides and cut into bite-sized pieces.

2

Mix all marinade ingredients in a bowl and massage into the chicken. Let it sit for 15 minutes.

3

Line a baking tray with parchment paper and arrange the chicken with the marinade. Bake in a preheated oven at 220°C for 15–20 minutes until golden and cooked through.

4

Serve on a plate and garnish with lemon or lime.

영양 성분

1인분당

🔥

350

칼로리

  • 40g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

For a milder flavor, reduce or omit chili powder.Pair with roasted vegetables for a complete meal.Use chicken thighs for a juicier texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.