
Oyster and Shrimp Gratin
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $15
Oyster and Shrimp Gratin
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $15
재료
Pasta
- 🍝 60g macaroni
Seafood
- 🦪 6 oysters (90g), shelled
- 🍤 60g peeled shrimp
Vegetables
- 🧅 1/2 onion (100g), sliced
Cooking Oils
- 1 tsp olive oil
Dairy
- 🧈 30g salted butter
- 🥛 300ml milk
- 🧀 Pizza cheese, as needed
Seasonings
- 🧂 1/3 tsp salt
Thickening Agents
- 🌾 2 tbsp all-purpose flour
- 1 tbsp potato starch
Cooking Liquids
- 1 tbsp sake
Garnish
- 🌿 Parsley, a pinch
단계
In a bowl, mix oysters with potato starch. Add water and gently wash the oysters, replacing the water until it runs clear. Devein the shrimp, wash, and pat dry.
Slice the onion thinly.
Boil water in a pot, add a pinch of salt, and cook macaroni slightly shorter than the package instructions.
Heat olive oil in a pan over medium heat. Add shrimp and oysters, sauté briefly, then add sake. Cover and steam on low heat for 3-4 minutes. Remove with juices and set aside.
In the same pan, melt butter and sauté onions over medium-low heat until soft. Add flour and stir until no raw flour remains. Gradually add milk, stirring constantly, until the mixture thickens.
Add macaroni, shrimp, and oysters to the sauce. Simmer for 2 minutes and season with salt.
Transfer the mixture to a heatproof dish. Sprinkle pizza cheese on top and bake in a toaster oven for 5 minutes or until the cheese is golden brown. Garnish with parsley.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 35g탄수화물
- 20g지방
💡 팁
Use fresh oysters and shrimp for the best flavor.You can substitute sake with white wine or omit it entirely.For a healthier option, use low-fat milk and reduce the amount of cheese.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.