CookPal AI
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Oyster and Spinach Cream Soup

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦪 120g shucked oysters
  • Vegetables

    • 🥬 100g spinach, chopped
    • 🧅 1/2 onion, sliced
  • Dairy

    • 🧈 20g salted butter
    • 🥛 300cc milk
  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme
  • Other

    • 1 tbsp all-purpose flour
    • 💧 100cc water

단계

1

Cut spinach into 3–4cm pieces and slice the onion thinly.

2

Wash oysters in a bowl of water, changing the water 2–3 times, then pat dry and coat with flour.

3

Boil 100cc water in a pot, add spinach, cover, and cook for 1 minute on medium heat. Stir until wilted, then drain and squeeze out excess water.

4

Heat butter in a pot, add oysters, and cook on medium heat until both sides change color. Remove oysters and sauté onions until softened.

5

Add water and seasonings (salt, pepper, consomme) to the pot, bring to a boil, cover, and simmer on low heat for 5 minutes.

6

Add milk and cooked oysters to the pot, heat until just before boiling, then mix in spinach.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡

Use fresh oysters for the best flavor.Serve with crusty bread for a complete meal.Adjust seasoning to taste before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.