
Oyster Hot Tofu (Yudofu)
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $10
Oyster Hot Tofu (Yudofu)
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $10
재료
Main
- 🍲 1 block silken tofu
- 🦪 6 oysters (90g), shucked
- 100g mizuna, chopped
- 5g kombu
- 💧 500ml water
Sauce & Garnish
- 2 tbsp ponzu sauce
- 🌱 Chopped green onion, as needed
- A pinch of shichimi togarashi
Oyster Preparation
- 1 tbsp potato starch
단계
Wipe the kombu to remove any dirt. Place kombu and water in a pot and let it sit for 30 minutes.
Trim the roots off the mizuna and cut into bite-sized pieces.
Cut the tofu into 4–6 pieces.
In a bowl, mix the oysters with potato starch. Add water and gently wash the oysters, changing the water until it becomes clear.
Add the tofu to the pot with kombu and heat over medium heat. Remove the kombu just before the water boils, then add the oysters and simmer on low heat for 3–5 minutes until cooked. Add the mizuna and cook briefly.
Serve with ponzu sauce, chopped green onions, and a sprinkle of shichimi togarashi.
영양 성분
1인분당🔥
150
칼로리
- 15g단백질
- 10g탄수화물
- 5g지방
💡 팁
Use fresh oysters for the best flavor.You can substitute mizuna with spinach or other leafy greens.Serve immediately to enjoy the dish at its best temperature.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.