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Pan-Fried Cod with Lemon Butter

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g skinless cod fillet

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1 tbsp all-purpose flour

  • Condiments

    • 🍋 1 tbsp lemon juice
    • 🧈 20g salted butter

단계

1

Season the skinless cod fillet with salt and pepper, then coat it with all-purpose flour.

2

Heat butter in a frying pan over medium-low heat. Add the cod and cook until golden brown, flipping to cook both sides thoroughly.

3

Turn off the heat, add lemon juice, and coat the cod evenly with the sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed vegetables or rice for a complete meal.Use unsalted butter if you prefer less saltiness.Freshly squeezed lemon juice enhances the flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.