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Pan-fried Dried Horse Mackerel with Black Vinegar

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 pieces dried horse mackerel (200g)

  • Vegetables

    • 🧅 1/2 onion
    • 1/2 red bell pepper

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 2 tbsp black vinegar
    • 🧂 1/2 tbsp soy sauce
    • 1 tsp sesame oil

단계

1

Cut the onion into 1cm slices and the red bell pepper into 7mm vertical slices.

2

Heat a frying pan over medium heat and place the dried horse mackerel skin-side up. Press with a spatula and cook both sides for 3–4 minutes until browned. Remove the head, skin, and bones, then cut into bite-sized pieces.

3

Wipe the pan clean with a paper towel, add salad oil, and heat over medium heat. Stir-fry the onion and red bell pepper for about 1 minute. Add the horse mackerel and seasonings, then stir-fry together.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh vegetables for better flavor and texture.Adjust the amount of black vinegar to suit your taste preference.Serve immediately for the best flavor and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.