CookPal AI
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Pan-fried Flounder with Butter Soy Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets (about 260g) flounder

  • Vegetables

    • 1/4 pack kaiware sprouts

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Flour

    • 🌾 1 tbsp all-purpose flour

  • Butter

    • 🧈 20g salted butter

  • Toppings

    • Sufficient amount of shredded nori

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/3 tsp sugar
    • 🧂 2 tsp soy sauce

단계

1

Cut the roots off the kaiware sprouts and divide them into two portions. Pat the flounder fillets dry, season with salt and pepper, and coat with flour.

2

Heat butter in a frying pan over medium heat. Once melted, place the flounder skin-side down and cook until golden brown. Flip the fillets, cover with a lid, and cook on low heat for about 4 minutes until fully cooked.

3

Remove the lid and add the sauce ingredients (sake, mirin, sugar, soy sauce). Stir to coat the fillets evenly. Serve on a plate, topped with kaiware sprouts and shredded nori.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh flounder for the best flavor and texture.Kaiware sprouts add a refreshing touch; substitute with other microgreens if unavailable.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.