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Pan-Fried Horse Mackerel with Tomato Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 140g horse mackerel fillets (2 pieces)
    • 🧂 A pinch of salt and pepper
    • 🌾 Enough flour for coating
    • 1 tbsp olive oil

  • Tomato Sauce

    • 🍅 1 tomato (200g), chopped
    • 🧅 50g minced onion
    • 🍬 1 tsp sugar
    • 🍋 1 tsp lemon juice
    • 🧂 1/2 tsp salt
    • 🧂 A pinch of pepper

단계

1

Season the horse mackerel fillets with salt and pepper, then coat them lightly with flour.

2

Heat olive oil in a pan over medium heat and pan-fry the fillets skin-side down until crispy, about 3–4 minutes per side.

3

In a separate pan, prepare the tomato sauce by sautéing the minced onion until translucent.

4

Add the chopped tomato, sugar, lemon juice, salt, and pepper to the pan. Simmer for 5 minutes until the sauce thickens.

5

Plate the fried mackerel and pour the tomato sauce over the top. Serve immediately.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Pair this dish with a glass of white wine for a sophisticated meal.You can substitute horse mackerel with other white fish like cod or haddock.For a spicier version, add a pinch of chili flakes to the tomato sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.