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Pan-fried Mackerel with Aromatic Sauce

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 280g mackerel fillet

  • Vegetables

    • 100g mizuna greens
    • 🍅 4 cherry tomatoes

  • Coating

    • 2 tbsp potato starch

  • Cooking Oil

    • 3 tbsp salad oil

  • Seasoning for Mackerel

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 🧂 1 tsp soy sauce
    • 1 tsp grated ginger

  • Aromatic Sauce

    • 🧅 1/2 stalk green onion
    • 2.5 tbsp ponzu sauce
    • 1/2 tsp grated ginger
    • 1 tsp sesame oil

단계

1

Prepare the mackerel by seasoning it with sake, mirin, soy sauce, and grated ginger. Let it marinate for 10 minutes.

2

Coat the mackerel fillets with potato starch evenly.

3

Heat salad oil in a pan over medium heat and pan-fry the mackerel until golden brown on both sides.

4

Prepare the aromatic sauce by mixing chopped green onion, ponzu sauce, grated ginger, and sesame oil.

5

Plate the mackerel with mizuna greens and cherry tomatoes, then drizzle the aromatic sauce over the fish.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use a non-stick pan to prevent the mackerel from sticking.Serve immediately to enjoy the crisp texture of the fish.You can substitute mizuna greens with spinach or arugula if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.