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Pan-fried Negima (Chicken and Scallion Skewers)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 300g chicken thigh
    • 🧅 1 scallion, cut into 3cm pieces
    • 1 tbsp sake
    • 🧂 Salt and pepper to taste
    • 1 tbsp vegetable oil

  • Sauce

    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 1 tbsp sake
    • 🍬 1 tsp sugar

단계

1

Cut the chicken into bite-sized pieces and scallion into 3cm lengths.

2

Marinate the chicken with sake, salt, and pepper for 10 minutes.

3

Skewer the chicken and scallion alternately onto bamboo skewers.

4

Heat vegetable oil in a pan and cook the skewers over medium heat with a lid on until the chicken is cooked through.

5

Remove the lid, add the sauce ingredients, and simmer until the skewers are coated in the thickened sauce.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Serve with steamed rice or enjoy as a snack with drinks.Use chicken breast for a leaner option.Adjust the sweetness of the sauce by adding more or less sugar.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.