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Pan-Fried Oilfish with Lemon Butter Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 2 frozen oilfish fillets (150g)

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Dry Ingredients

    • 1 tbsp all-purpose flour

  • Cooking Oil

    • 1 tbsp olive oil

  • Butter

    • 🧈 15g salted butter

  • Sauce

    • 🍋 1 tbsp lemon juice

단계

1

Thaw the frozen oilfish fillets and pat them dry with kitchen paper. Season with salt and pepper, then coat evenly with all-purpose flour.

2

Heat olive oil in a frying pan over low heat. Add the fillets and cook until golden brown on one side. Flip and cook for about 5 minutes until fully cooked. Remove and place on a serving plate.

3

In the same pan, add salted butter and heat until melted. Stir in lemon juice and cook over medium heat for 30 seconds. Pour the sauce over the cooked oilfish fillets.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 18g
    지방

💡 팁

Serve with a side of steamed vegetables or rice for a complete meal.Use fresh lemon juice for a more vibrant flavor.If oilfish is unavailable, substitute with cod or haddock.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.