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Pan-fried Sardines with Aromatic Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 sardines, cleaned (180g)

  • Vegetables

    • 🥬 2 lettuce leaves
    • 🧅 10cm minced green onion
    • 1/2 piece minced ginger

  • Seasoning

    • 1/2 tbsp sesame oil
    • 1/2 tbsp flour
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp sake
    • 1/2 tsp sliced chili

단계

1

Tear lettuce into bite-sized pieces. Mince green onion and ginger.

2

Open sardines along the backbone and remove the bone. Pat dry with paper towels and coat with flour.

3

Mix all ☆ sauce ingredients in a bowl.

4

Heat sesame oil in a pan over medium heat. Fry sardines until golden on both sides, then remove and plate over lettuce.

5

Wipe the pan clean and add the ☆ sauce. Simmer over low heat for 1–2 minutes, then pour over the sardines.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sardines for the best flavor.Adjust chili quantity to suit your spice tolerance.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.