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Pan-Fried Sardines with Breadcrumbs

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g sardines, cleaned and opened

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 6 salad leaves

  • Spices

    • 1 pinch curry powder
    • 🧂 1 pinch salt

  • Dry Ingredients

    • 1 tbsp flour
    • 6 tbsp breadcrumbs

  • Oil

    • 1/2 cup salad oil

  • Condiments

    • 1 tbsp medium-thick sauce

단계

1

Season the sardines with curry powder and salt.

2

Coat the sardines in flour, then dip them into the beaten egg.

3

Cover the sardines with breadcrumbs evenly.

4

Heat salad oil in a pan over medium heat.

5

Pan-fry the sardines until golden brown on both sides.

6

Serve the sardines with salad leaves and drizzle with medium-thick sauce.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 25g
    지방

💡 팁

Use fresh sardines for the best flavor.Adjust the curry powder to your preferred spice level.Serve with a side of rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.