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Pan-fried Spanish Mackerel with Summer Vegetables

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets Spanish mackerel

  • Vegetables

    • 🥒 1 zucchini, sliced into 1cm rounds
    • 🍅 4 cherry tomatoes, halved
    • 🧄 1 clove garlic, minced

  • Seasonings

    • 2 tsp soy sauce
    • 🍋 2 tsp lemon juice

  • Cooking Essentials

    • 2 tbsp olive oil
    • Flour for coating

단계

1

Cut the Spanish mackerel into bite-sized pieces and lightly coat with flour, shaking off excess.

2

Slice zucchini into 1cm rounds, halve cherry tomatoes, and mince garlic.

3

Heat 1 tbsp olive oil in a pan, add minced garlic, and cook until fragrant. Add mackerel and pan-fry until golden brown on both sides. Remove and set aside.

4

Wipe excess oil from the pan, add remaining olive oil, and sauté zucchini until tender. Add cherry tomatoes and stir briefly. Season with soy sauce and lemon juice, then pour over the mackerel.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve with a side of rice or bread for a complete meal.Pair with white wine for an elegant dining experience.This dish can be packed for lunch as it reheats well.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.