CookPal AI
recipe image

Pan-Fried Tofu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 4 인분
  • $5

재료

  • Main

    • 1 (16 ounce) package water-packed firm tofu, drained and rinsed
    • 6 tablespoons nutritional yeast
    • ½ teaspoon garlic powder, or to taste
    • 🧂 Salt to taste
    • Ground black pepper to taste
    • 1 ½ tablespoons olive oil

단계

1

Slice tofu into 1/4-inch-thick slabs.

2

Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.

3

Roll tofu slices in nutritional yeast mixture until evenly coated.

4

Heat oil in a nonstick skillet over low to medium heat. Add tofu slices and cook until golden brown and crispy, 3 to 5 minutes per side.

영양 성분

1인분당

🔥

248

칼로리

  • 24g
    단백질
  • 9g
    탄수화물
  • 15g
    지방

💡 팁

Drain the tofu well to ensure the breading sticks better.Pair this dish with toast and hash browns for a complete breakfast.Feel free to add other seasonings like paprika or cayenne for added flavor.This dish also works well in sandwiches or wraps.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.