
Pan-fried Vegetables
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Pan-fried Vegetables
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Vegetables
- 1/2 red bell pepper (75g)
- 🥬 2 asparagus spears (55g)
- 🍄 1 king oyster mushroom (65g)
- 🎃 4 slices of pumpkin (60g)
Seasoning
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
단계
Cut the red bell pepper into bite-sized pieces. Trim the asparagus, peel the lower half with a peeler, and cut into four equal lengths. Slice the king oyster mushroom into quarters lengthwise.
Heat olive oil in a frying pan over low heat. Arrange the vegetables, including pumpkin slices, in the pan. Cook for 2-3 minutes until browned, then flip and cover with a lid to steam for 1 minute. Remove the lid and cook until the vegetables are tender and browned.
Plate the vegetables and season with a pinch of salt and pepper.
영양 성분
1인분당🔥
120
칼로리
- 3g단백질
- 10g탄수화물
- 7g지방
💡 팁
Use a variety of vegetables for a colorful presentation.Pair with grilled meat or rice for a complete meal.Adjust seasoning to taste or add herbs for extra flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.