CookPal AI
recipe image

Pan-fried Yellowtail with Aromatic Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 slices yellowtail
    • 🧂 Pinch of salt
    • Potato starch as needed
    • 3 tbsp salad oil
    • 💧 Water as needed

  • Aromatic Sauce

    • 🧅 10 cm green onion
    • 1 piece ginger
    • 🧄 1/2 clove garlic
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 2 tsp sesame oil

단계

1

Cut the yellowtail into halves and sprinkle with salt. Pat dry with paper towels and coat both sides with potato starch.

2

Finely chop the green onion, ginger, and garlic.

3

In a bowl, mix all the aromatic sauce ingredients together.

4

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook until golden brown. Flip and continue cooking until fully cooked. Plate the yellowtail and pour the aromatic sauce over it.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

This dish is delicious even when served cold, making it great for meal prep.You can substitute yellowtail with other firm fish like salmon or cod.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.