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Pan-Seared Salmon with Blueberry Sauce

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $15

재료

  • Main Ingredients

    • 🐟 4 fillets (400g) fresh salmon
    • 🍄 8 whole mushrooms
    • 🥦 1/2 head (125g) broccoli
    • 🧂 Salt and pepper to taste
    • All-purpose flour as needed
    • Olive oil as needed
  • Blueberry Sauce Ingredients

    • 4 tbsp blueberry jam
    • 2 tbsp red wine
    • 1/2 tbsp soy sauce
    • 1 tbsp balsamic vinegar
    • 🧈 10g salted butter
    • 🧂 Salt and pepper to taste

단계

1

Season the salmon fillets with salt and pepper, then coat them lightly with all-purpose flour.

2

Cut the mushrooms in half and separate the broccoli into small florets. Boil the broccoli for 1.5–2 minutes, then drain.

3

Heat olive oil in a frying pan over medium heat. Place the salmon skin-side down and add the mushrooms around it. Cook until the salmon skin is crispy and golden, flipping occasionally. Remove the mushrooms once browned.

4

In a small saucepan, combine blueberry jam, red wine, soy sauce, and balsamic vinegar. Bring to a boil, then simmer for 1–2 minutes. Stir in butter until melted and season with salt and pepper.

5

Plate the salmon, broccoli, and mushrooms. Drizzle the blueberry sauce over the salmon and serve.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡

Use fresh salmon for the best flavor and texture.Pair with a side of glazed carrots or roasted potatoes for a complete meal.Chill the blueberry sauce slightly before serving for a refreshing twist.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.