
Pan-Seared Scallops
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $15
Pan-Seared Scallops
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $15
재료
Seafood
- 🦪 2 shell-on scallops
Condiments
- 1 tbsp sake
- 1 tsp soy sauce
Dairy
- 🧈 20g salted butter
단계
Clean the scallops thoroughly with a brush. Place the scallops flat side up and insert a knife into the shell gap. Slide the knife along the upper shell to detach the muscle.
Open the shell and remove the unattached side. Remove the digestive gland, pull off the string-like parts, and clean the gills. Rub the string-like parts with a pinch of salt, rinse with water, and pat dry with a paper towel. Return the cleaned scallop meat to the shell.
Add 3 tbsp of water to a pan and crumple aluminum foil to create a base. Place the scallops on the foil, cover with a lid, and cook over medium heat for 3–4 minutes. Sprinkle sake, cover again, and steam for another 3–4 minutes.
Remove the lid, add butter evenly on top of the scallops, and drizzle soy sauce over each scallop.
영양 성분
1인분당🔥
150
칼로리
- 15g단백질
- 2g탄수화물
- 10g지방
💡 팁
Use fresh scallops for optimal flavor.Adjust the amount of soy sauce to your taste preference.Serve with steamed rice or a side salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.