
Pan-Seared Tilefish with Lemon Butter Sauce
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Pan-Seared Tilefish with Lemon Butter Sauce
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Main
- 2 pieces tilefish (100g each)
- 🥬 1/2 bunch spinach
- 🍋 1/2 lemon
- 🧂 Pinch of salt and pepper
- 1 tsp flour
- 1 tbsp vegetable oil
- 1 tbsp sake
- 🧈 10g salted butter
Sauce
- 🧈 20g salted butter
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
단계
Season the tilefish fillets with salt and pepper, then coat them lightly with flour.
Boil spinach in salted water for 1 minute, then drain and squeeze out excess water. Cut into thirds. Slice lemon into two thin rounds.
Heat vegetable oil in a pan over medium heat. Place the tilefish skin-side down and cook for 2 minutes. Flip, add sake, cover, and steam for 3 minutes. Remove from pan.
Wipe the pan clean, add butter, and sauté the spinach lightly. Plate the spinach and place the tilefish on top.
In the same pan, melt butter over low heat. Add sake, squeeze the remaining lemon juice, and season with salt and pepper. Mix well.
Pour the sauce over the tilefish and spinach. Garnish with lemon slices.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 10g탄수화물
- 20g지방
💡 팁
Use fresh tilefish for optimal flavor.Adjust the amount of lemon juice based on your preference for acidity.Pair this dish with a light white wine for a complete dining experience.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.