CookPal AI
recipe image

Peach Banana Smoothie

비용 $5, 절약하다 $3

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Fruit

    • 🍑 1 can of canned peaches
    • 🍌 1 banana

  • Liquid

    • 🍋 1 tbsp of lemon juice
    • 🥛 150 ml of milk

단계

1

Cut the banana into bite-sized pieces and freeze for at least 1 hour.

2

Drain the syrup from the canned peaches and set aside a small portion of diced peach for garnish.

3

Blend all ingredients except the garnish in a blender until smooth. Pour into glasses and top with the diced peaches.

영양 성분

1인분당

🔥

150

칼로리

  • 4g
    단백질
  • 30g
    탄수화물
  • 2g
    지방

💡 팁

Use ripe bananas for a naturally sweeter smoothie.Chill the glasses beforehand for a refreshing experience.You can substitute milk with almond milk for a dairy-free option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.