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Pepper and Chicken Breast with Spicy Sesame Oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 1 인분
  • $5

재료

  • Vegetables

    • 3 bell peppers

  • Protein

    • 🍗 1 chicken breast (50g)

  • Seasoning

    • 1 tbsp sake
    • 🌰 White sesame seeds to taste
    • 1 tsp soy sauce
    • 2 tsp sesame oil
    • 1 tsp chili oil
    • 1 packet (2.5g) bonito flakes

단계

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice them thinly.

2

Remove the tendons from the chicken breast and slice it diagonally. Place the chicken and sake in a microwave-safe container, mix, add the bell peppers, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Shred the chicken while mixing, add the seasoning ingredients (soy sauce, sesame oil, chili oil, bonito flakes), and mix well. Serve on a plate and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh bell peppers for a crisp texture.Adjust the amount of chili oil based on your spice preference.This dish can be served warm or cold, making it versatile for different occasions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.